What are the benefits of Suryanamaskar?

Surya Namaskar is known as Sun Salutation. Surya Namaskar is an old method of giving respect to the Sun in 12 different positions.

सूर्य नमस्कार के ये स्टेप्स अपनाकर ...

 

It is also a Yoga and a warm-up routine which is based on a series of several asanas.

https://www.qries.com/What-are-the-benefits-of-Suryanamaskar/answer/Daneel-Yunus

 

14 Comments Add yours

  1. Hi! Nice to find ur blog!🤗

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

  2. Garima Puri says:

    Amazing post sir !!!

    Liked by 1 person

  3. Zadi says:

    Interesting !!!

    Liked by 1 person

    1. daneelyunus says:

      Thanks for appreciation and reading my post

      Liked by 1 person

      1. Zadi says:

        You are so welcome. Your post is really interesting and teach me something new, you should make a post or add to this post the difference poses that you have to do for this technique!!

        Liked by 2 people

      2. daneelyunus says:

        Most welcome, thanks for your great support for me and reading my posts. Thank you so much 😊

        Liked by 1 person

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