Health benefits of dhaniya

Dhaniya is generally known as Coriander in the Asian countries especially in India and Cilantro in the America and some parts of Europe. It is commonly used in household as a condiment, garnish or decoration on cooking dishes.

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Health benefits of Coriander – The health benefits of Dhaniya (Coriander) are discussed below:-

  1. Reduce Cholesterol level – Several acids were present in the coriander such as Linoleic acid, oleic acid, stearic acid and ascorbic acid (Vitamin C) are used in lowering the cholesterol levels in the blood. They also decrease the bad cholesterol (LDL) level which is very harmful and caused cardiovascular problems including heart attacks and strokes. It also increases the healthy cholesterol (HDL) level that is used for defensive against a number of hazardous situations.
  2. Blood pressure – It also helps in reducing the blood pressure which decreases the chances of heart attacks.
  3. Diarrhea – Borneol and Linalool oils are present in coriander which is used in proper functioning of the liver and digestion that help in to cure diarrhea. Due to some components exist in the coriander such as Cineole, Borneol, Limonene, Alpha-pinene and beta-phelandrene have antiseptic effects, also used in preventing diaarrhea which is caused by microbial and fungal action. It also helps in curing nausea, vomiting and other stomach disorders.
  4. Anaemia – Low iron level in the blood is very harmful including shortness of breath, heart palpitations, extreme fatigue, reduces in cognitive functions and also caused anaemia. Coriander is rich in iron which is used in curing problems due to lack of iron.
  5. Mouth ulcers – Coriander is permanently used as an antiseptic in toothpastes to decrease bad breath. There is a component, Citronelol, is an antibacterial which keep injuries and ulcers in the mouth from worsening.
  6. Anti allergic properties – Due to strong anti- histamine properties in coriander, it decreases the painful effects of allergies and fever (rhinitis). Coriander oil helps in decrease allergic reactions which are contacts with plants, insects, food, and many more substances may cause allergic reactions on the skin of the body.
  7. Bone health – Coriander is rich in calcium, it is used in making strong bones. If consumes a slight amount of coriander in your food, the bones keeps strong and curing of bone related diseases including osteoporosis.
  8. Smallpox – It is also used in curing small pox due to coriander is rich in vitamin C and iron. Use of coriander also lowers the pain and a smoothing effect on smallpox patients.
  9. Diabetes – The coriander also helps in reducing the sugar level in the blood and increases the insulin level in the blood.
  10. Eye protection – There are several components in the coriander such as vitamin A, vitamin C, antioxidants and minerals including phosphorous which is help in curing vision disorders, macular degeneration. It also decreases strain and stress on the eyes and also helps in curing infectious diseases in eyes including conjunctivitis.
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Tourism attractions in Austria

 

Austria – It is federal republic in central Europe with a population of over 8.7 million people. It is surrounded by European countries, Czech Republic and Germany to the north Hungary and Slovakia to the east, Slovenia, and Italy to the south, Switzerland and Liechtenstein to the west. Austria is the 12th richest country of the world. The country has developed high standard of living. It has been member of United Nation since 1955, and the European Union in 1995.

Austria is federal republic with nine states. The parliament of Austria located in Vienna, the largest city and capital with population of about 1.8 millions. Austria is one of the most popular European countries for tourists. The most attractive places for tourist are as below

Hofburg Imperial Palace – It is one of Vienn’s most attraction places. There are former royal apartments as well as the glittering Imperial Silver Collection.

Hofburg Imperial Palace

Hochosterwitz Castle – The medieval castle has 14 gates, each designed to protect the castle and its inhabitants. An inclined railway brings visitors to the castle.

Hochosterwitz Castle

Krems – It is located west of Vienna at the point where blue Danube river and Krems river converge. Krems is ancient historic city center. It is famous for wine industry.

Krems

Grossglockner Alpine road – It is a panoramic road leads to the center from where unobstructed Austria’s highest mountain, Grossglockner can be viewed. Generally the road is open from the start of May to the end of October.

Grossglockner Alpine Road

Hallstatt – It is great tourist spot famous for salt production

Hallstatt

Schonbrunn Palace – It is one of the major tourist attractions in Vienna and is 1,441 room palace built between 1696 and 1712.

#1 of Tourist Attractions In Austria

Innsbruck Altstadt – Altstadt is a medieval town and famous for the house constructed for the Holy Roman Emperor, Maximilian I. It is decorated with thousands of glided copper tiles that create the appearance of pure gold so it is called Golden Roof.

Innsbruck

Hohensalzburg Castle – This castle is located at the top of Festungsberg Mountain. It is one of the largest medieval castles in Europe and one of the top tourist attractions of Austria.

Hohensalzburg Castle

Zell am See – It is one of the most popular Alprine destinations in Austria. Zeller See is blue clear lake around which the city exists. In the background are snow-capped Hohe Tauern mountain peaks.

Zell am See

St Anton am Arlberg – There is another popular ski resort area tourist attractions in Austria. It is situated in Tyrol.

St Anton am Arlberg

Seefeld in Tyrol – It is the main cross-country skiing center and situated on a spectacular nature reserve, it is the ideal spot for cold-weather sports and warm-weather strolls and hiking

Seefeld in Tyrol

Schafberg – It is the heart of the Salzkammergut Mountains and this mountain is part of the Limestone Alps,  Schafberg  is a top destination which can be easily accessible with a steam railway. Known as the Schafbergbahn. This railway is an iconic attraction in Schafberg.

Schafberg

Vienna State Opera – It is the Ringstraße, or Ring Road and Vienna State Opera House in the Vienna city, along which countless landmarks are found. The Vienna State Opera House is the main tourist attraction in the city.  The Vienna State Opera House was constructed in the 19th century which in a Neo-Renaissance style. After Second World War, the structure was rebuilt to be true to the unique style.

Vienna State Opera

Eisriesenwelt Cave – It is another marvellous tourist place in Austria which is made from ice, and when light strikes its walls it shines beautifully.

Eisriesenwelt Cave

Mirabell Palace – Prince-Archbishop Wolf Dietrich built the Mirabell Palace for his lover in the early 16th century. The inner is laden with marble, stuccoes and massive frescoes on the walls. In outside, the gardens are very impressive, and the sculpture collection is marvellous.

Mirabell Palace

Hohenwerfen Castle – The medieval Hohenwerfen Castle is floating on a rocky extension that manages the Salzachtal Valley. The castle is a way to know really get to about feudal life, and the falconry in specific is a big draw for tourists.

Hohenwerfen Castle

The river Danube flows for about 350kms from west to east through the northern part of country adding to its attraction as tourist destination.

iVoomi launches iVoomi Me4 and iVoomi Me5 Smartphones in India

iVoomi Me4 and Me5 With 4G VoLTE, Android 7.0 Nougat Launched at Less Than Rs. 4,500

Chinese company iVoomi has introduced two latest smartphones namely iVoomi Me4 and iVoomi Me5 in Indian market. iVoomi Me4 is available in Champagne Gold, Black, and Dark Grey colours at Rs 3,499 whereas iVoomi Me5 is available in Champagne Gold and Black colours at Rs 4,499.

Specification of iVoomi Me4 – The iVoomi Me4 smartphone offers a 4.5-inch FWVGA (Full Wide Video Graphics Array) with a resolution of 480×854 pixels display and operates on Android 7.0 Nougat out-of-the-box. It has a quad-core processor clocked at 1.1GHz with 1GB of RAM and Mali T720 GPU. The device offers storage of 8GB that can be expandable up to 64GB by using microSD card and is back up by a 2000mAh battery.

The smartphone comes with a camera at rear of 5-megapixel with LED support and a camera at front of 5-megapixel used for selfies. It has several features such as 4G VoLTE, Wi-Fi 802.11 a/b/g/n, Bluetooth, GPS, and a 3.5mm headphone jack. Its size is 136×66.8×10.2mm, weighs 113 grams and support dual-SIM.

Specification of iVoomi Me5 – The iVoomi Me5 offers a 5-inch HD with a resolution of 720×1280 pixels display and operates on Android 7.0 Nougat out-of-the-box. It has a quad-core SC9832 processor clocked at 1.2GHz with 2GB of RAM. The device provides storage of 16GB that can be expandable up to 128GB by using microSD card and is back up by a 3000mAh battery.

The smartphone comes with a camera at rear of 8-megapixel with LED flash and a camera at front of 5-megapixel use for selfies. It has several features such as 4G VoLTE connectivity, Wi-Fi 802.11 a/b/g/n, Bluetooth, GPS, and a 3.5mm headphone jack. Its size is 145x72x9mm , weighs 130 grams and support dual-SIM.

Xiaomi may launch Mi 5X Smartphone in China on July 26 and launches Mi Max 2 Smartphone in India

Chinese company, Xiaomi will introduce a new smartphone namely Mi 5X smartphone in China. It will likely to be available in Black, Gold, and Rose Gold colour for options at a price of CNY 1,999 or approximately Rs 19,000 on July 26.

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As per report, the Mi 5X may offers a 5.5-inch full-HD with a resolution of 1080×1920 pixels display and operates on MIUI 9 which is based on Android 7.0 Nougat. It has the Snapdragon 625 SoC with 2GB of RAM. The smartphone may offer a dual rear camera with a dual-LED flash module and also has a fingerprint scanner.

Xiaomi has earlier introduced the Mi Max 2 smartphone in India at an event in New Delhi. It will available on July 20 at a price of Rs 16,999.

The new smartphones offers a massive 6.44-inch full-HD with a resolution of 1080×1920 pixels display and is the replacement of the Mi Max which was launches previous year. It operates on MIUI 8 which is based on Android 7.1.1 Nougat with several features such as Split Screen added. It has a 2GHz octa-core Snapdragon 625SoC with 4GB of RAM and an Adreno 506 GPU. The device comes with storage of 64GB that can be expandable up to 128GB by using microSD card and is back up by a 5300mAh battery which supports Qualcomm Quick Charge and provides 57 hours of talk time, 18 hours of video playback time, and 31 days of standby time.

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The device comes with a camera at rear of 12-megapixel with a Sony IMX386 sensor, PDAF, f/2.2 aperture and dual-LED flash and a camera at front of 5-megapixel with an f/2.0 aperture and real time beautification. It has several features including 4G VoLTE, dual-band Wi-Fi 802.11ac, USB Type-C, Bluetooth v4.2, and GPS/ A-GPS, an accelerometer, ambient light sensor, gyroscope, infrared sensor, fingerprint sensor, and proximity sensor. Its size are 174.1×88.7×7.6mm and weighs 211 grams

Lucknow Metro

The trial of the Lucknow Metro Rail carried on 1st December 2016 flagged by  Mr. Akhilesh Yadav, Chief Minister Uttar Pradesh between Transport Nagar depot and Charbagh railway station covering a distance of 8.5 km.

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The LMRC (Lucknow Metro Rail Corporation) Company is working on this project. The works began on September 27, 2014. It is another option of transport for local people. The continuous increasing population and private vehicles, autos, buses create heavy traffic and pollution is the major problem in the city. The Metro train will help in controlling pollution as well as heavy traffic as an option of inexpensive transport for local people.

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The two routes of the Lucknow metro are from North to South and East to West. The route of the North-South corridor is between Amausi airport and Munshi Pulia with a distance of 23 kilometres. It has 22 stations in which 19 stations are overhead and 3 stations are underground. The manufacturing cost of the North South corridor may be at Rs 74.13 billion. The name of the stations in the North South corridor – Airport terminal, Amausi, Transport nagar, Krishna nagar, Singaar Nagar, Alambagh, ISBT, Mawaiya, Durgapuri, Charbagh are in overhead. The Hussain Ganj, Sachivalaya, and Hazratganj are in underground stations. After Hazratganj station the route is elevated again and the sequence of the station –  KD Singh Babu stadium, Lucknow University, IT College, Mahanagar, Badshahnagar, Lekhraj Market, Ramsagar Mishra nagar, Indira nagar and Munshi Pulia.

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The second route is from Charbagh Railway Station to Vasant Kunj in the East-West corridor with a distance of 11km in which 4.29km elevated and 6.3km underground. This route has 12 stations in which seven underground and five overhead such as Charbagh, Gautam Buddha Marg, Aminabad, Pandeyganj, Chattrapati Shahuji Maharaj medical University (King George Medical University), and Niwazganj are underground stations and overhead stations are Thakurganj, Balaganj, Sarfarazganj, Moosabagh and the Vasant Kunj terminal stations.  Both routes will interconnect at Charbagh. The manufacturing cost for this route may be at Rs 48.79 billion.

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In the Gomti Nagar side, the extension of route is between Indira nagar and Polytechnic crossing via Gomti nagar to Patrakarpuram. The Stations in this route are Indira Nagar Trisection, West End mall (Waves multiplex), Gomti Nagar and Patrakarpuram. The manufacturing cost for this route may be at Rs 4.95 billion.

The arrival time of between two trains in every station may be 7 minutes and the future plan to decrease to 5 minutes and then to 3 minutes. The phase 1 may get ready in 2017.

The speed limit of metro may be 90km/h (56mph). The speed limit for the North South corridor may be 34km/h (21mph) and 32km/h (20mph) for East-West route.

Micromax launches Canvas 1 Smartphone in India at Rs 6,999

Indian electronics company, Micromax has introduced the Canvas 1 smartphone in India. It is available in an option of Matte Black or Chrome Black at a price of Rs 6,999. The smartphone offers with I year guarantee on any hardware. The Canvas 1 also comes with a 2.5D HD display, a quad-core processor, and 4G VoLTE support.

Micromax Canvas 1 With 4G VoLTE Support Launched in India: Price, Specifications, and More

The smartphone offers a 5-inch HD with a resolution of (720×1280) display and operates on Android Nougat. It has a 1.3 GHz quad-core MediaTek MT6737 processor with 2GB of RAM and supports dual-SIM. The device comes with a 16GB storage which can be expandable up to 32GB by microSD card and is back up by a 2500mAh battery.

The device comes with a rear camera of 8-megapixel and a front camera of 5-megapixel which is used for selfie. It has several features such as Wi-Fi, Bluetooth, GPS, USB 2.0 and size are 143x71x8.3mm and weighs about 150 grams

The company also offers for a Canvas 1 smartphone, a 100-day replacement promise on any hardware issue (which is a part of the 1-year product warranty). It comes with keyboards and game controllers which can be easily import photos from a camera.

Symptoms of Pneumonia

Pneumonia is caused by infection of the viruses or bacteria and also by fungi and parasites. The sign of the diseases is a dry cough, chest pain, fever, and trouble breathing, depending on the fundamental cause.

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The term pneumonia is referred for the condition of resulting in inflammation of the lungs which is caused including by autoimmune diseases, chemical burns or drug reactions. The symptoms of the pneumonia are dependent upon your age and health.

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The general symptoms of the Pneumonia are discussed below

  • A cough with some pneumonia greenish or yellow saliva, or even bloody saliva.
  • Fever can be slight or high
  • Shaking chills
  • Shortness of breath, that can  happen when a person climb stairs
  • Sharp or severe chest pain that gets worse when during breathe deeply or cough
  • Head pain
  • Excessive sweating and clammy skin
  • Loss of hunger, low energy, and tiredness
  •  Severe symptoms of pneumonia in children may blue-tinged skin, unwillingness to drink, convulsions, continuing vomiting, extremes of temperature, or a decreased level of consciousness.
  • Confusion, especially in an older age of people.

The symptoms of pneumonia are depending upon on whether is bacterial or viral.

  • The symptom of initial bacterial pneumonia is the temperature of the skin can increase as high as 105 degrees F. This pneumonia can cause extra sweating, and quickly rise in breathing and pulse rate. Lips and nailbeds may be in bluish in color because of the lack of oxygen in the blood. A mental state of the patient may be confused or unconscious.
  • In viral pneumonia, the signs of the disease are same as influenza symptoms including fever, a dry cough, headache, pain in the muscle, and weakness. In between 12 and 36 hours, there is increasing breathlessness including a cough becomes worse which produces a small amount of saliva. It may be a high fever and may be blueness of the lips.

Aircel launches a plan of 84GB Data for 84 days with Unlimited Calls at Rs. 348 Pack : Jio Effect

Indian telecom company, Aircel offers a plan of 84GB data with unlimited calls for 84 days at Rs 348. In this plan users can use 1GB of data per day with free local and STD voice calls.

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But this Aircel’s offer is only available in Uttar Pradesh (East) region, and new plan is named as FRC 348 applies only to new users on their first recharge. The Rs 348 recharge offer is not available to current users who are previously on the Aircel network. The offer guarantees free 84 GB data on all the networks including 2G, 3G and 4G, combined with voice calls.

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According toRajiv Gupta, Circle Business Head – UP (East), Aircel, “FRC 348 is by far the best value proposition in the market as the offer is open for all customers with all types of handsets be it 2G, 3G or 4G. This pack is especially designed considering the customers’ need for accessing high volumes of data to seamlessly connect with their family members through video chatting, social networking or streaming videos as well as making voice calls without worrying about their balance.”

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Earlier Reliance Jio also launch a new plan of Rs 399 which offers 84GB data with unlimited calls and SMSes fir 84 days that means the users can use 1GB data per day. Another similar plan of Jio offer old plan of Rs 309 is change into Dhana Dhan offer new. Rs 349 plan: In this plan customers use 20 GB data for 56 days (nearly 2 months). There is no data limit applies.

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How many hours of sleep is generally to keep the body healthy

Sleep is a state of mind in which body activities decreases to a minimum. The reaction to various stimuli decreases along with the interaction with the surroundings. During sleep, the inner body systems helps to restore immune skeletal, nervous, and muscular systems. system, If people do not have proper sleep then they become ill, their immune system does not work properly,and many other problems do occur. There are many functions performed during sleep.

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Restoration

Improper sleep affects the function of the immune system. Science says that proper sleep increases the number of white blood cells in the body. Proper sleeps also helps to remove metabolic wastes at a fast speed while when a person is awake, it is slow.

Affect on Memory

Proper sleep enhances the memory of a person. Dendrites are the nerve cells that stores what a person learns. If a person do not have proper sleep then it may lead to memory loss.

Dream

During sleep people also see dreams and this happens during REM sleep where REM stands for rapid eye movement. The dream can include vision, movements, and many other sensations.

There are many disorders if people do not have proper sleep. Let’s discuss some of them.

Insomnia

Insomnia is a disorder in which people have problems when the need to sleep. Also, staying asleep for long time is also included in it. There are many reasons for this disorder which can be psychological stress, sleep environment, inconsistent sleep schedule, and many others.

People can get rid of this disorder by creating a good sleeping environment. For example, all doors and windows should be covered by curtain to obstruct sunlight and other forms of light, televisions mobiles and other light and sound devices should be put off and many other such things.

Obstructive Sleep Apnea

Obstructive Sleep Apnea is a condition in which there are long pauses in breathing during sleep. The disrupts the sleep and causes many other problems. The problem occurs due to relaxation of airway and blocking the intake of oxygen. Due to this the person wakes up to breathe and then again goes to sleep.

Proper Sleeping Hours

The National Sleep Foundation, Washington D.C. issued its new recommendation on February 2, 2015 for appropriate sleep duration. It is different for each age group.  The recommendations are as follows

  • New born (0- 3 months) – 14 to 17 hours
  • Infants (4- 11 months)    –   12 to 15 hours
  • Toddlers (1- 2 years)       –    11 to 14 hours
  • Pre schoolers (3- 5 years) –  10 to 13 hours
  • School age children (6- 13 years) – 9 to 11 hours
  • Teenagers (14- 17 years)  –  8 to 10 hours
  • Younger adults (18- 25 years)  – 7 to 9 hours
  • Adults (26 to 64 years)  –  7 to 9 hours
  • Old adults (65+ years)  –  7 to 8 hours

So as to per above chart, sleep is generally needed to keep the body healthy