What are the advantages of coffee

Coffee – Coffee is one of the most well-known hot drinks in the world. It is prepared and offered in a variety of ways including espresso, French press, cafe latte and many more.  Generally, it is served hot, although iced coffee. As per research, coffee is beneficial for the health. Following are some benefits:

Image result for coffee

  • Reduces Pain – Daily drink two cups of coffee can decrease muscle pain by up to 48%.
  • Protection Against Cirrhosis of the Liver – As per research, coffee has lowered the liver enzyme levels.
  • Decrease the risk of Type 2 Diabetes – The person who drinks 6 or more cups daily it had a 22% lower risk of diabetes. As per a study, taking a cup of coffee per day has lowered the risk of type II diabetes by 9%. Decaf coffee reduced risk by 6% per cup.
  • Decreased Suicide Risk and Depression – Coffee decreased the risk of suicide and those who drink 4 or more cups of coffee were reduced 20% likely to suffer from depression.
  • Reduced risk of Heart Disease – The person who consumed 3 to 5 cups of coffee daily, decreases the risk of heart disease.
  • Reduces Risk of Colorectal Cancer – The daily consumption of coffee can decrease the developing colorectal cancer by 26%. This protective benefit increases with more consumption of coffee
  • Lower Risk of Liver Cancer – As per research, those who consume 1-3 cups of coffee daily have 29% less risk of developing liver cancer.
  • Prevents Cavities – Strong black coffee kills the bacteria on teeth which lead to reduce tooth decay. Adding milk or sugar to coffee negates this benefit.
  • Reduced Risk of Alzheimer’s– Coffee also reduces the risk of Alzheimer’s disease.
  • Stronger DNA – Those who consume coffee daily, they have DNA with stronger integrity and reduces the instance of spontaneous DNA strand breakage.
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21 comments

  1. A learning poet · June 22

    Wow! This is really informative. I always considered beverages as negative. But this surely gave me cravings for coffee… Great post👍

    Liked by 1 person

  2. I never knew coffee had to many benefits!! Thankx for sharing!!

    Liked by 1 person

  3. loveurownlife · June 22

    AWESOME! Advantages,U write Best 👏

    Liked by 1 person

  4. Shayra · June 23

    Wow! I never knew that there are huge advantage of consuming coffee.I like coffee very much ,but think it is harmful to drink more than two cup.If you don’t mind,I would like to know more about different kinds of coffee and their uses.Do post if you feel right👍

    Like

    • daneelyunus · June 23

      Each product have advantage and also disadvantage. The coffee is harmful when the coffee consumed is very large.

      Like

      • Shayra · June 23

        Yes,I agree but you have said in your post that it is useful if consumed more than 2cup in a day,cure heart problems,diabetes etc

        Liked by 1 person

      • daneelyunus · June 23

        2 cup is not large in quantity 4 or 5cup is large amount

        Like

      • Shayra · June 23

        Yes,I know that ,interesting post I must say.Good work

        Liked by 1 person

      • daneelyunus · June 23

        Thank you Shayra

        Liked by 1 person

  5. Rekha Sahay · June 23

    I am a coffee lover . Thanks for sharing this informative post Daneely.

    Liked by 1 person

  6. equationwithexistence · 29 Days Ago

    Your love with coffee is quite evident in this one 😇
    However a nice sharing!

    Liked by 1 person

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